Flavorful Baked Tilapia
A few weeks ago, My Oldest made a request. He asked if we could have fish at least once a week. How could I say no to a request like that? Asking for something healthy and adding variety to our "usual" meals of the last few months... of course, we can do this!
So, I made a trip to the grocery store on my lunch break because I have this thing about buying fish the day I intend to serve it for dinner. I just like it to be as close to super fresh as possible. The preparation of the fish is really so simple, yet it has plenty of flavor and makes for a satisfying protein to go with a salad.
There really isn't a recipe to go along with this, but you need to have some key ingredients. Start by squeezing the juice of half a lemon over about a pound of tilapia fillets. Then, I sprinkled a seasoning mix I purchased from O & Co. a few months ago, salt and herb mix for fish. This seasoning mix has sea salt and a blend of herbs that tastes like spring it's so refreshing. Lastly, I drizzled just a bit of olive oil over each fillet before putting into a 425 degree oven. It took about 15 minutes for the tilapia to cook completely.
I served mine over sweet baby greens and a bit of oil & vinegar salad dressing. The rest of the family had theirs with some rice pilaf and creamed spinach. There was NOT A SPECK left of the fish tonight! Some nights I have fish leftover, but not tonight! This is a quick and easy meal for a weeknight and definitely kid-friendly!
Note: as stated in my post, I purchased the O & Co. seasoning blend and am sharing it here because I love the product. There was no compensation from O & Co. involved.
Please note that all photos and content belong to Patsy Kreitman, unless otherwise noted. If you want to use something please ask first.
So, I made a trip to the grocery store on my lunch break because I have this thing about buying fish the day I intend to serve it for dinner. I just like it to be as close to super fresh as possible. The preparation of the fish is really so simple, yet it has plenty of flavor and makes for a satisfying protein to go with a salad.
There really isn't a recipe to go along with this, but you need to have some key ingredients. Start by squeezing the juice of half a lemon over about a pound of tilapia fillets. Then, I sprinkled a seasoning mix I purchased from O & Co. a few months ago, salt and herb mix for fish. This seasoning mix has sea salt and a blend of herbs that tastes like spring it's so refreshing. Lastly, I drizzled just a bit of olive oil over each fillet before putting into a 425 degree oven. It took about 15 minutes for the tilapia to cook completely.
I served mine over sweet baby greens and a bit of oil & vinegar salad dressing. The rest of the family had theirs with some rice pilaf and creamed spinach. There was NOT A SPECK left of the fish tonight! Some nights I have fish leftover, but not tonight! This is a quick and easy meal for a weeknight and definitely kid-friendly!
Note: as stated in my post, I purchased the O & Co. seasoning blend and am sharing it here because I love the product. There was no compensation from O & Co. involved.
Please note that all photos and content belong to Patsy Kreitman, unless otherwise noted. If you want to use something please ask first.
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